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Eating foods naturally high in glutathione such as asparagus, raw avocado, potatoes, [and] raw spinach, may help increase glutathione levels

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Intake of phenolic acids ranged widely across different regions and populations from 100 to 800 mg/d (Reference Del Bo, Bernardi and Marino8) with coffee being the main food source estimated from the European Prospective Investigation into Cancer and Nutrition (EPIC) cohort (Reference Zamora-Ros, Rothwell and Scalbert9)